Sleep is so important to your health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Farnell Heating & Air Conditioning Inc can assist you with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the Mobile weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Farnell Heating & Air Conditioning Inc and our experts can get your air conditioning service done. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps avoid unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your needs, here are several other tips to help you amplify your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Farnell Heating & Air Conditioning Inc a call at 251-471-2674 so we can make sure your AC is working as it should. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.