How Air Conditioner Service May Help You Sleep Better09/08/2016When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only affects your mood, but can also play a role in your health. Research has shown that the majority of us could use an extra 60-90 minutes of sleep a night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about jumping in to bed earlier, it also involves the setting the best environment. Setting the Perfect Temperature A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble changing from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for best sleep. A great way to have the perfect sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you de-stress. Better Bedtime Habits We know how busy life can be, but if possible, keep a bedtime schedule and routine. Try to go to bed and wake up close to the same time every day, even on weekends. This can help determine your body’s internal clock. Making your own regular bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to head to bed and go to sleep. Your home’s comfort is our priority. We want to help keep you cozy day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 251-471-2674 or arrange an appointment with us online and get the sleep and comfort you deserve.