Sleep is extremely vital to your overall well-being. It affects everything from your health to your attitude. That’s why it’s unfortunate that, according to research, most people require anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies show getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The
Wall Street Journal posted an article explaining how imperative temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The
National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.
To make achieving your perfect sleep environment simple, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your habits and control itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest calmly with that kind of peace of mind.
Better Bedtime Habits
Life can be frantic. Even so, when reasonable, keep a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, establishing a recurring bedtime routine will advise your body it’s time to get some shut-eye. Try running a warm bath, listening to calming music, or reading a book. Once you’ve established your nighttime habits, your body will do its job and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Farnell Heating & Air Conditioning Inc at 251-471-2674 so we can do our part to help you get the sleep and comfort you need.